Watch this video and more on Silver Linings @Home
Meditate with Catherine as you become aware of your body and all the sensations around you.
Close your busy day with gratitude, and learn how to be more present in your body.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.