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This is a very simple and quick meditation to bring us back to the present moment - with all the distractions in life, we constantly need to do this! So, bookmark this session and keep coming back to it whenever you need to.
With this session you can release tension from your upper body, creating length in your neck and ease in your shoulders.
In this session we focus on opening our hips and releasing tension from our inner thighs.
In this practice we stretch our lower back with long held positions including twists and forward folds.