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Watch this video and more on Silver Linings @Home
Close your busy day with gratitude, and learn how to be more present in your body.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.
Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.