Watch this video and more on Silver Linings @Home
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.
Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.
Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.