We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!
The 4-7-8 breathing is a technique proven to bring us into the parasympathetic ‘rest and digest’ side of our nervous system. Use whenever you feel overwhelmed, or in need of relaxation, or a shift in mood.
This is a very simple yet profound practice for connecting to your inner self, particularly if you need to go beyond all the distractions and responsibilities of your day to tune into the subtler side of yourself.
This any time/anywhere meditation is great for when you feel tense anxiety in the body and need a quick relaxation. It’s a melting practice which shifts our attention to our back body - normally when we’re externally focused all our attention is at the front. Bringing ourselves back, as it were, ...
Fall into a deeper relaxation to help you sleep better! Throughout this meditation, always feel free to adjust your posture, so that you are comfortable, relaxed. If your mind wanders, always remember to come back to your breathing. And remember, this is all your own experience.
This is a very simple and quick meditation to bring us back to the present moment - with all the distractions in life, we constantly need to do this! So, bookmark this session and keep coming back to it whenever you need to.
With this session you can release tension from your upper body, creating length in your neck and ease in your shoulders.
In this session we focus on opening our hips and releasing tension from our inner thighs.
In this practice we stretch our lower back with long held positions including twists and forward folds.
In this session we focus on slowing down our breath and concentrate our mind with some simple and effective techniques.
Deeply relax with the natural sound and sensation of breath.
Declutter a busy mind with this letting go technique.
Tune into the still point beyond thoughts and distractions with Catherine and the third episode of this meditation series.
Feeling overwhelmed? Come back to the present moment here, with this 15-minute meditation session with Catherine.
Drink in the mindful, soothing power of the outdoors with Catherine and this Meditation session
Set your intentions for the day and learn about the importance of a morning practice with Catherine and her celebration of the dawn.
A 15-minute standing practice. A walking meditation to bring you calm and keep you grounded.
Meditation can happen anywhere and in this calming outdoor session Catherine will guide you in a calming and soothing walking meditation.
Meditate with Catherine as you become aware of your body and all the sensations around you.
Close your busy day with gratitude, and learn how to be more present in your body.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.
Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.
Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.
