Serene in 15

Serene in 15

We are delighted to launch Serene in 15, a series of short sessions focused on mindful movement and soothing meditation practice to de-stress mind and body.

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Serene in 15
  • Serene in 15

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    We are delighted to launch Serene in 15, a series of short sessions focused on mindful movement and soothing meditation practice to de-stress mind and body.

  • Serene in 15, Meditation, Standing in Stillness

    We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!

  • Serene in 15, Meditation, Sleep

    Fall into a deeper relaxation to help you sleep better! Throughout this meditation, always feel free to adjust your posture, so that you are comfortable, relaxed. If your mind wanders, always remember to come back to your breathing. And remember, this is all your own experience.

  • Serene in 15, Meditation, Fully present

    This is a very simple and quick meditation to bring us back to the present moment - with all the distractions in life, we constantly need to do this! So, bookmark this session and keep coming back to it whenever you need to.

  • Serene in 15, Meditation, Got your back

    This any time/anywhere meditation is great for when you feel tense anxiety in the body and need a quick relaxation. It’s a melting practice which shifts our attention to our back body - normally when we’re externally focused all our attention is at the front. Bringing ourselves back, as it were, ...

  • Serene in 15, Meditation, Finding your Centre

    This is a very simple yet profound practice for connecting to your inner self, particularly if you need to go beyond all the distractions and responsibilities of your day to tune into the subtler side of yourself.

  • Serene in 15, Meditation, Counting to Calm

    The 4-7-8 breathing is a technique proven to bring us into the parasympathetic ‘rest and digest’ side of our nervous system. Use whenever you feel overwhelmed, or in need of relaxation, or a shift in mood.

  • Serene in 15, Qigong, Warmup

    Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.

  • Serene in 15, Qigong, Intro

    In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.

  • Serene in 15, Qigong, Self-Healing Form (short)

    Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.

  • Serene in 15, Qigong, Self Healing Form (long)

    lIn this video, our Expert Tallulah presents a longer version of the self-healing form. Your practice will begin with a short warmup sequence, followed by a full self-healing session of exercises.

  • Serene in 15, Qigong, Shibashi Full Practice

    Join our Qigong Expert Tallulah for a 40-minute of full Shibashi flow. Shibashi is a sequence of 18 movements focused on supporting our immune system and activating our healing capacity. Its gentle rocking and stretching movements massage the internal organs, improve circulation and digestion, wh...

  • Serene in 15, Qigong, Shibashi Part 2

    Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Serene in 15, Qigong, Shibashi Part 1

    Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Serene in 15, Yoga, Calming Breath Practice

    In this session we focus on slowing down our breath and concentrate our mind with some simple and effective techniques.

  • Serene in 15, Yoga, Love Your Lower Back

    In this practice we stretch our lower back with long held positions including twists and forward folds.

  • Serene in 15, Yoga, The Hip Opener

    In this session we focus on opening our hips and releasing tension from our inner thighs.

  • Serene in 15, Yoga, Easing Neck & Shoulders

    With this session you can release tension from your upper body, creating length in your neck and ease in your shoulders.

  • Serene in 15, Meditation, Earth and Sky Relaxation

    Feel the breath moving in your body, as it melds into the earth and opens to the sky.

  • Serene in 15, Meditation, End of Day

    Close your busy day with gratitude, and learn how to be more present in your body.

  • Serene in 15, Meditation, Summer Sensations

    Meditate with Catherine as you become aware of your body and all the sensations around you.

  • Serene in 15, Meditation, Walk into Silence

    Meditation can happen anywhere and in this calming outdoor session Catherine will guide you in a calming and soothing walking meditation.

  • Serene in 15 - Sanctury of Green Meditation

    A 15-minute standing practice. A walking meditation to bring you calm and keep you grounded.

  • Serene in 15, Meditation, New Dawn, New Day

    Set your intentions for the day and learn about the importance of a morning practice with Catherine and her celebration of the dawn.