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This is a fast-paced thigh and ab attack. Grab a chair and a towel and chrissy will guide you through the rest.
Chrissy is here to guide you through 15 minutes of hip opening and strengthening sequences. All you need is a mat on the floor and Chrissy is there to guide you through every step.
Enjoy an energetic 15 minutes with founder Chrissy as she works your shoulders and thighs in this fast-moving and fun workout. All you need is a mat and we will leave you feeling energised for the day ahead.