Exactly what your body needs: a gentle, restorative flow class with Trevor, focused on calming the nervous system and revitalising the soft tissue in your body.
Join Vanessa for this 60-minute Restorative yoga flow, designed to open your hips and create some space and mobility in your legs. All you need is a mat, and Vanessa also recommends to use a block or a cushion to support your body.
Release your shoulders and neck with this restorative Yoga session with Vanessa!
Work through a flowing Yoga practice that has a dynamic warmup and then a more restorative section of the practice designed to ease the joints and leave you feeling relaxed and restored. You will need a mat, cushion or Yoga block.
