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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Yoga, Restorative, 1 hour, Trevor

Restorative Yoga Collection • 1h 1m

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    Listen to your body and take everything at your own pace as Trevor gently takes you through this 60-minute Restorative Yoga session. As he will explain, this type of yoga is all bout releasing the connective tissue and restoring mobility to the body.

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    Exactly what your body needs: a gentle, restorative flow class with Trevor, focused on calming the nervous system and revitalising the soft tissue in your body.