The focus of this Restorative Yoga session is: "gentle". Trevor will show you how going gently restores flexibility and mobility. He suggests you to use as many props as you can: blankets, pillows and yoga blocks to ease the body gently into the poses, allowing the nervous system to relax.
Listen to your body and take everything at your own pace as Trevor gently takes you through this 60-minute Restorative Yoga session. As he will explain, this type of yoga is all bout releasing the connective tissue and restoring mobility to the body.
Join Vanessa for this 60-minute Restorative yoga flow, designed to open your hips and create some space and mobility in your legs. All you need is a mat, and Vanessa also recommends to use a block or a cushion to support your body.
Work through a flowing Yoga practice that has a dynamic warmup and then a more restorative section of the practice designed to ease the joints and leave you feeling relaxed and restored. You will need a mat, cushion or Yoga block.