Improve your posture, stand taller, and feel stronger with this Beginner Pilates session!
Improve your posture, stand taller, and feel stronger with this Beginner Pilates session!
Join our Silver Linings Expert, Rachel, as she guides you through a 45-minute full-body Pilates workout that focuses on your balance, posture and flexibility in your hips and shoulders.
Our Silver Linings Expert Rachel guides you through a challenging 45-minute full-body Pilates matwork. There are plenty of modifications available if you need them. Expect to feel taller with a sense of freedom throughout your body by the end of this session!
