Join Rachel for this classical Pilates session, focused on the rolling over exercises. These moves are slightly more advanced, so if you have any neck tension or issues please follow Rachel's modifications.
In this 45-minute foundation level session, Rachel will focus on the foundation level alignment points in your body. All you need is a mat.
This is an intermediate Pilates session, perfect if you already have some Pilates experience and want to challenge yourself. Rachel will take you through a nice 45-minute flow, without stopping too much between the exercises. As always, all you need is a mat!
Join Rachel for this classical pilates session called "Feel Good Arm Circles". This class is suitable for beginners, and will teach you some exercises focused on opening your shoulders and back.
