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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Beginner Pilates, 45 minutes, Rachel

Rachel • 45m

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    Our wonderful Expert Rachel will guide you through 45 minutes of Beginner Pilates focused on the "C Curve", which helps connecting us to our centre and also open our back. All you need is a mat!

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    Improve your posture, stand taller, and feel stronger with this Beginner Pilates session! Playing with the 'Teaser' from the classical series which will work the core and the spine.

  • Beginner Pilates, 45 minutes, Rachel

    Improve your posture, stand taller, and feel stronger with this Beginner Pilates session!