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Join Rachel for this great Pilates session, where she will guide you through "The Elephant. This exercise is really good for lifting the abdominal muscles and stretch the back of your legs. All you need is a mat.
Our wonderful Expert Rachel will guide you through 45 minutes of Beginner Pilates focused on the "C Curve", which helps connecting us to our centre and also open our back. All you need is a mat!
Improve your posture, stand taller, and feel stronger with this Beginner Pilates session! Playing with the 'Teaser' from the classical series which will work the core and the spine.
Improve your posture, stand taller, and feel stronger with this Beginner Pilates session!