GET 10% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: WWB10 at checkout

Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Pilates, 45 minutes, Rachel

Rachel • 45m

Up Next in Rachel

  • Pilates, 45 minutes, Rachel

    Rowing series - part 1. Rowing exercises are generally done on a Reformer machine, but Rachel will show you how to do them on the mat! If you sit for hours at the desk, this workout is perfect as it will be strengthening your neck, spine, and improve your overall posture.

  • Pilates, 45 minutes, Rachel

    Rowing Series -part 2. In this session, Rachel will be following on some of the work done in the previous video. This workout is amazing for posture, as it will be strengthening your back while lengthening and lifting the spine, especially the upper back.

  • Pilates, 45 minutes, Rachel

    Join Rachel for this classical Pilates session, focused on the rolling over exercises. These moves are slightly more advanced, so if you have any neck tension or issues please follow Rachel's modifications.