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Rachel

Rachel

Rachel became a full-time Pilates instructor in 2005, certified through Power Pilates. Whilst living in the USA, she taught at the Power Pilates head quarters in New York City and at Classical Pilates studios in the Washington DC area.

In her years of teaching Pilates Rachel has studied with and taken workshops from classical instructors such as Jay Grimes, Kathy Ross Nash, Mejo Wiggins, Peter Fiasca, Alicia Ungaro, Bob Liekens, Holly Murry and continues to work with Holly as an instructor and teacher trainer for Pi Studio, London.

Rachel’s approach to teaching is compassionate and understanding to the individuals’ needs and physical ability. You will move, have fun and feel great after your workout!!

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Rachel
  • Beginner Pilates Series [2 of 3]

    Your Pilates journey starts here! Join our experts on the mat for a series of 30-minute videos on how to improve your posture and stand taller!

  • Beginner Pilates Series [1 of 3]

    Your Pilates journey starts here! Join our experts on the mat for a series of 30-minute videos on how to improve your posture and stand taller!

  • Beginner Pilates Series [3 of 3]

    Your Pilates journey starts here! Join our experts on the mat for a series of 30-minute videos on how to improve your posture and stand taller!

  • Pilates, 45 minutes, Rachel

    Our Expert Rachel will guide you through a classical pilates workout, made of a flowing sequence of movements to warm up the whole body.

  • Pilates, 45 minutes, Rachel

    Join our Pilates Expert Rachel for this intense 45-minute class. Her focus today is "the scissors" exercise.

  • Pilates, 45 minutes, Rachel

    Join our Expert Rachel for a great classical Pilates session, focused on the "Powerhouse", which is the centre of your body. The title of this workout is "Square the box". All you need is a mat.

  • Pilates, 45 minutes, Rachel

    Rowing series - part 1. Rowing exercises are generally done on a Reformer machine, but Rachel will show you how to do them on the mat! If you sit for hours at the desk, this workout is perfect as it will be strengthening your neck, spine, and improve your overall posture.

  • Pilates, 45 minutes, Rachel

    Rowing Series -part 2. In this session, Rachel will be following on some of the work done in the previous video. This workout is amazing for posture, as it will be strengthening your back while lengthening and lifting the spine, especially the upper back.

  • Pilates, 45 minutes, Rachel

    Join Rachel for this classical Pilates session, focused on the rolling over exercises. These moves are slightly more advanced, so if you have any neck tension or issues please follow Rachel's modifications.

  • Pilates, Beginner Pilates Matwork, 45 minutes, Rachel

    In this 45-minute foundation level session, Rachel will focus on the foundation level alignment points in your body. All you need is a mat.

  • Pilates, 45 minutes, Rachel

    This is an intermediate Pilates session, perfect if you already have some Pilates experience and want to challenge yourself. Rachel will take you through a nice 45-minute flow, without stopping too much between the exercises. As always, all you need is a mat!

  • Pilates, Beginner Pilates Matwork, 45 minutes, Rachel

    Join Rachel for this classical pilates session called "Feel Good Arm Circles". This class is suitable for beginners, and will teach you some exercises focused on opening your shoulders and back.

  • Desk Restore - 1

    Working from home? Restore your posture, your back, your eyes with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 2

    Working from home? Restore your posture, your upper back, your spine with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 3

    Working from home? Restore your lower body with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 4

    Working from home? Restore your spine with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 5

    Working from home? Stretch and release your back tension with Rachel and her great "Desk Restore" sessions!

  • Intermediate Pilates Series [1 of 3]

    Are you ready to progress your Pilates work? Join Rachel for this intermediate series, perfect if you have been doing Pilates for a while and feel ready for a challenge!

  • Intermediate Pilates Series [2 of 3]

    Are you ready to progress your Pilates work? Join Rachel for this intermediate series, perfect if you have been doing Pilates for a while and feel ready for a challenge!

  • Intermediate Pilates Series [3 of 3]

    Are you ready to progress your Pilates work? Join Rachel for this intermediate series, perfect if you have been doing Pilates for a while and feel ready for a challenge!