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lIn this video, our Expert Tallulah presents a longer version of the self-healing form. Your practice will begin with a short warmup sequence, followed by a full self-healing session of exercises.
Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.
Let Tallulah guide you through some simple but powerful moves to warm up, relax and become more present in your body. All you will need is a mat and space to more freely.
Silver Linings expert Tallulah guides you through this short self-healing Qi Gong sessions designed to balance the energy of the body and calm the mind. All you need is a mat!