Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Qigong The Warmup

Qi Gong • 19m

Up Next in Qi Gong

  • Qigong - Shibashi Part 1

    Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Qigong - Shibashi Part 2

    Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Qigong - Shibashi Full Practice

    Join our Qigong Expert Tallulah for a 40-minute of full Shibashi flow. Shibashi is a sequence of 18 movements focused on supporting our immune system and activating our healing capacity. Its gentle rocking and stretching movements massage the internal organs, improve circulation and digestion, wh...