In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.
Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.
Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.
Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.
