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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Serene in 15, Qigong, Intro

Qi Gong • 3m 34s

Up Next in Qi Gong

  • Serene in 15, Qigong, Warmup

    Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.

  • Serene in 15, Qigong, Shibashi Part 1

    Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Serene in 15, Qigong, Shibashi Part 2

    Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.