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Qi Gong

Qi Gong

What is Qi Gong? In essence, Qi Gong supports us to become more present in our bodies and as the mind quietens, so the heart can begin to settle. The more you cultivate your practice the more you experience a greater sense of wellbeing, relaxation, connectedness and stronger immunity to name a few. Ostensibly it is a kind to pressing the refresh button.

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Qi Gong
  • Serene in 15, Qigong, Intro

    In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.

  • Serene in 15, Qigong, Warmup

    Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.

  • Serene in 15, Qigong, Shibashi Part 1

    Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Serene in 15, Qigong, Shibashi Part 2

    Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Serene in 15, Qigong, Shibashi Full Practice

    Join our Qigong Expert Tallulah for a 40-minute of full Shibashi flow. Shibashi is a sequence of 18 movements focused on supporting our immune system and activating our healing capacity. Its gentle rocking and stretching movements massage the internal organs, improve circulation and digestion, wh...

  • Serene in 15, Qigong, Self Healing Form (long)

    lIn this video, our Expert Tallulah presents a longer version of the self-healing form. Your practice will begin with a short warmup sequence, followed by a full self-healing session of exercises.

  • Serene in 15, Qigong, Self-Healing Form (short)

    Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.