New to barre or pre/post natal? You're in the right place! Listen to your body, focus on your breath and join our expert Jennifer for this 45 minutes of full-body barre! Equipment needed: a mat and a chair (or other sturdy piece of furniture).
Join Jennifer and Chrissy for this 30-minute guide on how to move safely and effectively during pregnancy! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.
There will be lots of modifications to take if you feel up for a challenge today, with Jennifer and her 45-minute Barre workout. Suitable for Beginners and Pre/Post natal members. All you need is a mat (or a towel) and a chair or a sturdy piece of furniture.
Well done for taking some me-time today to show up for this energising full-body Barre with Jennifer! This session is suitable for those completely new to Barre, and for pre/post natal ladies. Equipment needed: a mat and a chair (or a sturdy piece of furniture).
