Let Jennifer take you through a 45 minute full body Barre work... with no Barre! All you'll need today for your session is a mat or a towel. This workout is suitable for beginners and pre or post natal.
Move your body top to bottom and front to back with this 45-minute Beginner Barre, also suitable as a pre/ post natal workout. Equipment needed: a mat or a towel on the floor, a chair or a sturdy piece of furniture for your standing sequences.
Get ready to work your full body and feel fantastic! Equipment needed: a mat, a chair or a sturdy piece of furniture and a cushion (or a rolled up towel) if you are pre-natal.
