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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Barre, Beginner & Pre/Post Natal, 45 minutes, Jennifer

Beginner and Pre & Post Natal Barre • 44m

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  • Barre, Beginner & Pre/Post Natal, 45 ...

    Move your body top to bottom and front to back with this 45-minute Beginner Barre, also suitable as a pre/ post natal workout. Equipment needed: a mat or a towel on the floor, a chair or a sturdy piece of furniture for your standing sequences.

  • Barre, Beginner & Pre/Post Natal, 45 ...

    Get ready to work your full body and feel fantastic! Equipment needed: a mat, a chair or a sturdy piece of furniture and a cushion (or a rolled up towel) if you are pre-natal.

  • Barre, Beginner & Pre/Post Natal, 45 ...

    Wherever you are on your wellness journey, Jennifer's sessions are a very good place to start! Pre and Post Natal, Jennifer will offer you a lot of variations and modifications throughout your class, so you can move safely and effectively. Equipment needed: a mat or a towel and a chair or a stur...