If you are new to Barre and would like to give it a go, this is the perfect class for you! Join Jennifer on the mat and tone your whole body with this dynamic session. Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.
Let Jennifer take you through a 45 minute full body Barre work... with no Barre! All you'll need today for your session is a mat or a towel. This workout is suitable for beginners and pre or post natal.
Move your body top to bottom and front to back with this 45-minute Beginner Barre, also suitable as a pre/ post natal workout. Equipment needed: a mat or a towel on the floor, a chair or a sturdy piece of furniture for your standing sequences.