Move safely and effectively with Jennifer and her 45-minute Barre workout. She will challenge your body in different ways, offering modifications for pre and post natal throughout the session. Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.
New to Barre? No problem! This full body 45-minute session with Jennifer is a great place to start. Suitable for pre and post natal too. Equipment needed: a chair or a sturdy piece of furniture and a mat or a towel on the floor.