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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Pre-Natal Modifications: Your guide to training safely during pregnancy

Beginner and Pre & Post Natal Barre • 23m

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  • Barre, Beginner & Pre/post Natal Barr...

    There will be lots of modifications to take if you feel up for a challenge today, with Jennifer and her 45-minute Barre workout. Suitable for Beginners and Pre/Post natal members. All you need is a mat (or a towel) and a chair or a sturdy piece of furniture.

  • Barre, Beginner & Pre/Post natal, 45 ...

    Well done for taking some me-time today to show up for this energising full-body Barre with Jennifer! This session is suitable for those completely new to Barre, and for pre/post natal ladies. Equipment needed: a mat and a chair (or a sturdy piece of furniture).

  • Barre, Beginner & Pre/Post Natal, 45 ...

    Sculpt your whole body without burning it out, with this 45-minute Barre session. Jennifer will offer modifications throughout, for beginners and pre/post natal, so you'll be moving safely and effectively.