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This session with Trevor is all about improving our posture. All you need is a mat and a towel or a rolled blanket to support your head.
Join our Expert Trevor as he takes you through a 45-minute Pilates matwork, focused on the important aspects of "strength" and "stretch"
In this 45-minute Pilates matwork, our expert Trevor will be focusing on two of the 3 S's of Pilates: strengthening and stretching.
Join our Expert Rachel for a great classical Pilates session, focused on the "Powerhouse", which is the centre of your body. The title of this workout is "Square the box". All you need is a mat.