Beat those January blues with Trevor and this dynamic Pilates session! You will be flowing from one exercise to the other, making the transitions part of the exercise itself.
Elongate your spine with Trevor and his Pilates session. Today's focus are the inwards and upwards movements of the abdomen, also called "the scoop". All you need is a mat...and yourself!
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
