This session's focus is: breathing. How to breath and make the most of your exercises? In this 45-minute class, Trevor will be showing you how to use the breath to enhance your movements. All you need is a mat.
Rowing Series -part 2. In this session, Rachel will be following on some of the work done in the previous video. This workout is amazing for posture, as it will be strengthening your back while lengthening and lifting the spine, especially the upper back.
Rowing series - part 1. Rowing exercises are generally done on a Reformer machine, but Rachel will show you how to do them on the mat! If you sit for hours at the desk, this workout is perfect as it will be strengthening your neck, spine, and improve your overall posture.
Join Rachel for this classical Pilates session, focused on the rolling over exercises. These moves are slightly more advanced, so if you have any neck tension or issues please follow Rachel's modifications.