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Join Rachel for this classical Pilates session, focused on the rolling over exercises. These moves are slightly more advanced, so if you have any neck tension or issues please follow Rachel's modifications.
This session with Trevor is all about improving our posture. All you need is a mat and a towel or a rolled blanket to support your head.
Join our Expert Trevor as he takes you through a 45-minute Pilates matwork, focused on the important aspects of "strength" and "stretch"
In this 45-minute Pilates matwork, our expert Trevor will be focusing on two of the 3 S's of Pilates: strengthening and stretching.