Today our Expert Trevor is going to take you through a 45-minute pilates workout focused on mobility. You will be mobilising your joints and your spine, feeling restored and more flexible at the end of your session. No special equipment needed, however Trevor recommends using a cushion.
At the end of this 45-minute Pilates session, you should feel taller! The focus of Trevor's class today is "length", specifically the one through the spine.
Beat those January blues with Trevor and this dynamic Pilates session! You will be flowing from one exercise to the other, making the transitions part of the exercise itself.
Elongate your spine with Trevor and his Pilates session. Today's focus are the inwards and upwards movements of the abdomen, also called "the scoop". All you need is a mat...and yourself!
