Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!
Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".
Join our Pilates Expert Rachel for this intense 45-minute class. Her focus today is "the scissors" exercise.
Our Expert Rachel will guide you through a classical pilates workout, made of a flowing sequence of movements to warm up the whole body.
