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In this 45-minute Pilates matwork, our expert Trevor will be focusing on two of the 3 S's of Pilates: strengthening and stretching.
Join our Expert Rachel for a great classical Pilates session, focused on the "Powerhouse", which is the centre of your body. The title of this workout is "Square the box". All you need is a mat.
Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!
Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".