Watch this video and more on Silver Linings @Home
Join our Expert Rachel for a great classical Pilates session, focused on the "Powerhouse", which is the centre of your body. The title of this workout is "Square the box". All you need is a mat.
Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!
Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".
Join our Pilates Expert Rachel for this intense 45-minute class. Her focus today is "the scissors" exercise.