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Join our Pilates Expert Rachel for this intense 45-minute class. Her focus today is "the scissors" exercise.
Our Expert Rachel will guide you through a classical pilates workout, made of a flowing sequence of movements to warm up the whole body.
The focus of this 45-minute Pilates session is: Posture. Trevor will be showing you how to release these muscles that get tight from seating at a desk or in front of a computer. No Special equipment needed.
Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.