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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Beginner Pilates Series [2 of 3]

Pilates for Beginners Series • 37m

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  • Beginner Pilates Series [3 of 3]

    Your Pilates journey starts here! Join our expert Rachel on the mat for a series of 30-minute videos on how to improve your posture and stand taller!You will learn the beginner modifications and how to set yourself up for success with the key Classical Pilates exercises.