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Join our Pilates Expert Rachel for this Beginner Pilates Matwork, focused on liberating your shoulders. All you need is a mat.
Join Rachel for this classical pilates session called "Feel Good Arm Circles". This class is suitable for beginners, and will teach you some exercises focused on opening your shoulders and back.
In this 45-minute foundation level session, Rachel will focus on the foundation level alignment points in your body. All you need is a mat.
Are you seating at a desk all day? This is the session for you! Join Rachel for a classical Pilates class, focused on loosening the back. All you need is a mat.