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Join Rachel for this classical pilates session called "Feel Good Arm Circles". This class is suitable for beginners, and will teach you some exercises focused on opening your shoulders and back.
In this 45-minute foundation level session, Rachel will focus on the foundation level alignment points in your body. All you need is a mat.
Are you seating at a desk all day? This is the session for you! Join Rachel for a classical Pilates class, focused on loosening the back. All you need is a mat.
Join Rachel for this great Pilates session, where she will guide you through "The Elephant. This exercise is really good for lifting the abdominal muscles and stretch the back of your legs. All you need is a mat.