Join our Silver Linings Expert Rachel as she guides you through a 45-minute full-body Pilates matwork suitable for beginners or those completely new to this discipline.
Join our Pilates Expert Rachel for this Beginner Pilates Matwork, focused on liberating your shoulders. All you need is a mat.
Join Rachel for this classical pilates session called "Feel Good Arm Circles". This class is suitable for beginners, and will teach you some exercises focused on opening your shoulders and back.
In this 45-minute foundation level session, Rachel will focus on the foundation level alignment points in your body. All you need is a mat.
Are you seating at a desk all day? This is the session for you! Join Rachel for a classical Pilates class, focused on loosening the back. All you need is a mat.
Join Rachel for this great Pilates session, where she will guide you through "The Elephant. This exercise is really good for lifting the abdominal muscles and stretch the back of your legs. All you need is a mat.
Our wonderful Expert Rachel will guide you through 45 minutes of Beginner Pilates focused on the "C Curve", which helps connecting us to our centre and also open our back. All you need is a mat!
Improve your posture, stand taller, and feel stronger with this Beginner Pilates session!