This is an intermediate Pilates session, perfect if you already have some Pilates experience and want to challenge yourself. Rachel will take you through a nice 45-minute flow, without stopping too much between the exercises. As always, all you need is a mat!
This session's focus is: breathing. How to breath and make the most of your exercises? In this 45-minute class, Trevor will be showing you how to use the breath to enhance your movements. All you need is a mat.
Rowing Series -part 2. In this session, Rachel will be following on some of the work done in the previous video. This workout is amazing for posture, as it will be strengthening your back while lengthening and lifting the spine, especially the upper back.
Rowing series - part 1. Rowing exercises are generally done on a Reformer machine, but Rachel will show you how to do them on the mat! If you sit for hours at the desk, this workout is perfect as it will be strengthening your neck, spine, and improve your overall posture.
Join Rachel for this classical Pilates session, focused on the rolling over exercises. These moves are slightly more advanced, so if you have any neck tension or issues please follow Rachel's modifications.
This session with Trevor is all about improving our posture. All you need is a mat and a towel or a rolled blanket to support your head.
Join our Expert Trevor as he takes you through a 45-minute Pilates matwork, focused on the important aspects of "strength" and "stretch"
In this 45-minute Pilates matwork, our expert Trevor will be focusing on two of the 3 S's of Pilates: strengthening and stretching.
Join our Expert Rachel for a great classical Pilates session, focused on the "Powerhouse", which is the centre of your body. The title of this workout is "Square the box". All you need is a mat.
Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!
Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".
Join our Pilates Expert Rachel for this intense 45-minute class. Her focus today is "the scissors" exercise.
Our Expert Rachel will guide you through a classical pilates workout, made of a flowing sequence of movements to warm up the whole body.
The focus of this 45-minute Pilates session is: Posture. Trevor will be showing you how to release these muscles that get tight from seating at a desk or in front of a computer. No Special equipment needed.
Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.
Today our Expert Trevor is going to take you through a 45-minute pilates workout focused on mobility. You will be mobilising your joints and your spine, feeling restored and more flexible at the end of your session. No special equipment needed, however Trevor recommends using a cushion.
At the end of this 45-minute Pilates session, you should feel taller! The focus of Trevor's class today is "length", specifically the one through the spine.
Beat those January blues with Trevor and this dynamic Pilates session! You will be flowing from one exercise to the other, making the transitions part of the exercise itself.
Elongate your spine with Trevor and his Pilates session. Today's focus are the inwards and upwards movements of the abdomen, also called "the scoop". All you need is a mat...and yourself!
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
