Join Trevor for this gentle 60-minuteBeginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body.
Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow.
All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses.
![Yoga, Beginner Vinyasa [2 of 3]](https://vhx.imgix.net/silverliningsathome1/assets/c9eade94-328f-4cbd-a573-72e801ba6751-2daebf52.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Yoga, Beginner Vinyasa [3 of 3]](https://vhx.imgix.net/silverliningsathome1/assets/f0fa3b79-ba35-42f3-950a-8d9116ee6f5a-e91fe66f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)