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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Meditation, 30 minutes, Catherine

Meditation collection • 30m

Up Next in Meditation collection

  • Meditation, 30 minutes, Catherine

    Join Catherine for this soothing meditation session, and let her guide you through a journey of relaxation for both your mind and body.

  • Serene in 15, Meditation, Standing in...

    We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!

  • Serene in 15, Meditation, Counting to...

    The 4-7-8 breathing is a technique proven to bring us into the parasympathetic ‘rest and digest’ side of our nervous system. Use whenever you feel overwhelmed, or in need of relaxation, or a shift in mood.