Meditation can happen anywhere and in this calming outdoor session Catherine will guide you in a calming and soothing walking meditation.
Meditate with Catherine as you become aware of your body and all the sensations around you.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
Restore your focus and balance with this short meditation guided by our expert Catherine. You will need a quiet space and a comfortable seat.
