Our Expert Catherine answers some of the most asked meditation questions. Something to reassure any of you who’ve never tried to meditate before, or to bring inspiration to those of you who already meditate….
We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!