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This is a very simple and quick meditation to bring us back to the present moment - with all the distractions in life, we constantly need to do this! So, bookmark this session and keep coming back to it whenever you need to.
Deeply relax with the natural sound and sensation of breath.
Declutter a busy mind with this letting go technique.
Tune into the still point beyond thoughts and distractions with Catherine and the third episode of this meditation series.