Let Silver Linings Founder and Expert Chrissy help you release any muscle tension and improve your flexibility with this 15-minute Stretch session. You will need your mat and a towel for this session.
A focused, energetic and super-efficient 15-minute workout created by founder Chrissy. Stay toned, and tight wherever you are!
Let Silver Linings Expert Vanessa guide you through a 30-minute practice focused on gentle transition and movements.