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Join our Silver Linings Expert Catherine for a short guided meditation practice.
Get tight and toned with a 30-minute abs focused workout with our Expert Edward!
Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!
Join our Silver Linings Expert Jennifer for a joyful 45-minute workout specifically designed for beginners and to keep mums and mums to be strong! Equipment needed: a chair or a sturdy piece of furniture.