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Join our Silver Linings Expert Rachel as she guides you through a 45-minute full-body Pilates matwork suitable for beginners or those completely new to this discipline.
Let Silver Linings Expert & Founder Chrissy bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture.
Join our Silver Linings Expert Catherine for a short guided meditation practice.
Get tight and toned with a 30-minute abs focused workout with our Expert Edward!