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  • Pilates

    Join our Silver Linings Expert Trevor as he guides you through a 45-minute full-body Pilates workout that focuses on your balance, posture and flexibility. No equipment needed.

  • Ashtanga Yoga

    Join Trevor for this dynamic Ashtanga Yoga session, in which the breath is synchronised with the movements and the poses are linked together in a flowing sequence.

  • Beginner Vinyasa

    In this beginner Hatha-based vinyasa class we combine the rhythm of the breath with the flowing movement from pose to pose to allow the practice to centre the mind and to enhance the bodies natural strength and flexibility. This flowing class allows you to work at your own level and to allow the ...