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  • Vinyasa Flow

    Let Silver Linings Expert Vanessa guide you through a 60-minute practice focused on gentle transition and movements.

  • Barre Cardio

    30-minute, high-energy, low-impact cardio format created by our Founder Chrissy! Experience the famous barre burn in a beautifully choreographed format that will get the endorphins rushing!

  • Stretch

    Let Silver Linings Founder and Expert Chrissy help you release any muscle tension and improve your flexibility with this 15-minute Stretch session. You will need your mat and a towel for this session.