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Up Next in Live Streams [22.09.2022 - 02.10.22]

  • Barre

    Let Silver Linings Expert and Founder Chrissy bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture and light hand weights if you have them, otherwise a water bottle will do!

  • Stretch

    Let Silver Linings Founder and Expert Chrissy help you release any muscle tension and improve your flexibility with this 15-minute Stretch session.