Join our Silver Linings Expert Jennifer for a joyful 45-minute workout specifically designed for beginners and to keep mums and mums to be strong! Equipment needed: a chair or a sturdy piece of furniture.

Join Silver Linings Expert Vanessa on the mat as she takes you through a 60-minute journey focused on breath control, balance and relaxation.

Let Silver Linings Expert & Founder Chrissy bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture.

Let Silver Linings Expert & Founder Chrissy bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture.

Join our Silver Linings Expert Rachel as she guides you through a 45-minute full-body Pilates matwork suitable for beginners or those completely new to this discipline.

Let Silver Linings Expert & Founder Chrissy bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture.

Join our Silver Linings Expert Catherine for a short guided meditation practice.

Get tight and toned with a 30-minute abs focused workout with our Expert Edward!

Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!

Join our Silver Linings Expert Jennifer for a joyful 45-minute workout specifically designed for beginners and to keep mums and mums to be strong! Equipment needed: a chair or a sturdy piece of furniture.

Get tight and toned with a 30-minute abs focused workout with our Expert Edward!

Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!

Let Silver Linings Expert Vanessa guide you through a 60-minute practice focused on gentle transition and movements.

Let Silver Linings Expert Vanessa guide you through a 60-minute practice focused on gentle transition and movements.

Let Silver Linings Founder and Expert Chrissy help you release your muscle tension and improve your flexibility with this 30-minute Stretch session!

Let Silver Linings Expert Edward bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture.

Let Silver Linings Expert Edward bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture.

Experience the famous barre burn with Edward, in a beautifully choreographed format that will get the endorphins rushing!

Join our Silver Linings Expert Trevor as he guides you through a 45-minute full-body Pilates workout that focuses on your balance, posture and flexibility. No equipment needed.

Join Trevor for this dynamic Ashtanga Yoga session, in which the breath is synchronised with the movements and the poses are linked together in a flowing sequence.

In this beginner Hatha-based vinyasa class we combine the rhythm of the breath with the flowing movement from pose to pose to allow the practice to centre the mind and to enhance the bodies natural strength and flexibility. This flowing class allows you to work at your own level and to allow the ...